Anger is a basic emotion that we are born with. It can be both a good and a bad thing. It can be indiscriminate fireworks or a cancerous bundle of resentment. Anger in its pure form can be something that can empower us to do something and make changes. However, depending on how much we […]
January 28, 2019 in Anger, CBT, Counselling, Counselling online, counselling via skype, Domestic violence, english counsellors for ex-pats, Face to Face Counselling in Haywards Heath, relationship counselling, Skype Counselling, Skype Therapy by Jean Watson
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It is very difficult sometimes to know where to start when we realise that we need to make some lifestyle changes. Shall we attempt to climb the steep mountain in front of us even though our energy levels are very low? Shall we ask others to change for us so we don’t have to attempt it? […]
March 23, 2012 in Addiction, Anger, Counselling, Depression, Psychotherapy, Relationships by Jean Watson
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