Have you ever paid attention to the narrative you tell yourself? I’m too fat; I’m not good at relationships; No one really likes me; I’m rubbish at…; I’m boring; I’ve got to be the best; Everyone is cleaver than I; etc. etc. Some of these things may be true but if we go around telling ourselves them constantly and also […]
May 9, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Online Counselling, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by Jean Watson
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Having confidence or not all boils down to which of our internal chatterboxes wins. We have the negative one that say, “oh no – it’s going to be awful” “Everyone will think/does think I am stupid” etc. etc. but unless we all have some psychic ability how do we actually know what others think. Ah […]
August 21, 2011 in Addiction, Counselling, Psychotherapy, Relationships by Jean Watson
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