I came across a great quote “Be who you are and say what you feel because those who mind won’t matter and those who matter won’t mind” . In my work as a Counsellor I am so often presented with so many illogical reasons why someone can’t just be themselves and usually it is because […]
The return to sunshine and lighter, longer days is usually an uplifting thing. We feel more hopeful, more alive than those dark days of winter. We want to renew and refresh our homes and sometimes our lives. However for some of us we don’t feel that renewed energy – we just feel worse that we […]
Usually we just accept that things are ‘just the way they are’ and in particular ‘I am just the way I am’. But usually we haven’t given much thought to this particular way of being – it is just how it is. Until……..things start to go wrong, really wrong and we can’t seem to make […]
Some People have a clear vision of what life should be like Some People just jump into life head on Some People are always afraid of what could happen Some People just embrace what does and make the most of it Some People are never happy Some People never want anyone to know […]
Thinking of getting into shape Physically? What about getting into shape Emotionally? “If you have health, you probably will be happy and if you have health and happiness, you have all the wealth you need, even if it is not all you want”. – Elbert Hubbard Sometimes being happy and having peace of mind is […]
Having just had another bank holiday each of us will have our own view as to how it was for us. I wonder if you were a “survivor and glad it’s over” type of person or a “great to have some extra time with people or things that I enjoy” one. A bit like school […]
Just One Small Step.
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