Spring Cleaning For the Mind

The return to sunshine  and lighter, longer days is usually an uplifting thing.  We feel more hopeful, more alive than those dark days of winter.  We want to renew and refresh our homes and sometimes our lives.  However for some of us we don’t feel that renewed energy – we just feel worse that we […]

April 29, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, Face to Face Counselling in Haywards Heath, relationship counselling, Relationships, Skype Counselling by

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Some People

Some People have a clear vision of what life should be like Some People just jump into life head on   Some People are always afraid of what could happen Some People just embrace what does and make the most of it   Some People are never happy Some People never want anyone to know […]

March 28, 2019 in Counselling, Counselling online, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by

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You Feel Stuck – Because?

It is very difficult sometimes to know where to start when we realise that we need to make some lifestyle changes.   Shall we attempt to climb the steep mountain in front of us even though our energy levels are very low?  Shall we ask others to change for us so we don’t have to attempt it?  […]

March 23, 2012 in Addiction, Anger, Counselling, Depression, Psychotherapy, Relationships by

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Are bank holidays all they are cracked up to be?

Having just had another bank holiday each of us will have our own view as to how it was for us.  I wonder if you were a “survivor and glad it’s over” type of person or a “great to have some extra time with people or things that I enjoy” one.  A bit like school […]

September 1, 2011 in Addiction, Counselling, Depression, News, Psychotherapy, Relationships by

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