Stress Self Test

Just One Small Step

This stress self test will help you to get your own evaluation of how you are really feeling. From there, it’s your choice what action to take next. You can either just fill this out for your own benefit, or alternatively there is an option to send me the results to have a look at.

Each answer is rated 1-5:

1:Disagree Strongly
2. Disagree
3. Unsure
4. Agree
5. Agree Strongly

[xyz-cfm-form id=7 sc_id=”sc1″ sc_id=”sc1″]

(From Psychological Functioning Scale (May 2010) –Birmingham and Solihull NHS)