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ARE WE TOO PRESCRIPTIVE IN THE SERVICES WE PROVIDE?

In some areas it would seem so.  In general business it would not make sense to produce a product or service that we think is great but the customers don’t.  Most successful businesses would do lots of market research to see what their proposed customer base wanted before investing resources.  So why then does it […]

July 21, 2022 in AA, Addiction, Al-Anon, Anger, Anxiety, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress, Uncategorized by

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Our Negative Thoughts Makes Us Anxious

Have you ever paid attention to the narrative you tell yourself? I’m too fat;  I’m not good at relationships;  No one really likes me;  I’m rubbish at…;   I’m boring;  I’ve got to be the best;  Everyone is cleaver than I;  etc. etc. Some of these things may be true but if we go around telling ourselves them constantly and also […]

May 9, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Online Counselling, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by

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DO YOU HAVE SOMEONE CLOSE WHO STRUGGLES WITH ADDICTION?

One of the hardest thing in the World is to watch (The Concerned) someone (The Addicted) destroy themselves – little by little.  The method of their destruction is in fact not so important as the fact that they are hurting so much inside (even if they don’t actually realise it) that they do so.  Therefore, […]

April 15, 2019 in AA, Addiction, Al-Anon, Anger, Anxiety, CA, Counselling, Counselling online, couples counselling, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, NA, Online Counselling, Psychotherapy, REBT, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by

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ARE YOU HUNG OVER TODAY – AGAIN?

Feeling fragile today? Had a bit too much of a ‘Great’ weekend?  What made it ‘Great’?  Can you remember it even? If you find yourself feeling a little ‘rough’ on rare occasions, then I get it.   Sometimes we just need to blow off a little steam and although it might not be very PC for […]

April 8, 2019 in Addiction, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Online Counselling, Skype Counselling, Skype Therapy, Stress by

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Who Are You?

Usually we just accept that things are ‘just the way they are’ and in particular ‘I am just the way I am’.  But usually we haven’t given much thought to this particular way of being – it is just how it is.  Until……..things start to go wrong, really wrong and we can’t seem to make […]

April 1, 2019 in Addiction, Anger, Anxiety, Borderline Personality Disorder, Counselling, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Stress by

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Some People

Some People have a clear vision of what life should be like Some People just jump into life head on   Some People are always afraid of what could happen Some People just embrace what does and make the most of it   Some People are never happy Some People never want anyone to know […]

March 28, 2019 in Counselling, Counselling online, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by

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Red Nose Day 2019

Red Nose Day is about bringing people together to have fun, raise money and change the lives of kids who need our help the most.   Sounds, and is, a great idea.  Childhood should be the time of our lives when we are surrounded by love, empowerment and balance but in many families that is not […]

March 15, 2019 in CBT, children, Counselling, counselling via skype, couples counselling, Domestic violence, Online Counselling, relationship counselling, Relationships, Sexual abuse, Skype Therapy, Stress by

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UNIVERSITY MENTAL HEALTH DAY

We all find big decisions concerning (they wouldn’t be big decisions if they weren’t) and gearing up as a young adult to get the best possible start to the rest of our lives sounds a pretty responsible thing to do.  However, when the pressure we, and others, put on ourselves to ‘get it right first […]

March 7, 2019 in Addiction, Anxiety, Counselling, Counselling online, counselling via skype, Skype Counselling, Skype Therapy, Stress by

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DO YOU SUFFER FROM ANXIETY?

Firstly, you are not alone.  Secondly, if you have been battling with your anxiety alone for a while it’s time to get some help as you might have thought you had lost some battles to control it but you can win the war! There are all sorts of anxiety Social, Health, General, OCD, etc etc. […]

March 4, 2019 in Anxiety, Panic Attacks, Stress by

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