I believe that Counselling is about empowering people and as it’s World Book Day I would like to help that process by make the following reading recommendations. This isn’t an exhaustive list as I am continually learning and updating from such wonderful authors as these. These book recommendations are light, often funny reads which are also most […]
Wow. We now have a special day to make “#time to talk”. But as one of the complaints I hear from clients is “I find it difficult to talk” or “he/she won’t talk to me” if we now let ourselves off the hook by providing a special day for letting others know how we feel – […]
It’s here again – that time when some of us feel compelled to make Changes. A New Year seems to hypnotise us into making new resolutions to stop eating so much, stop drinking so much, find a better job, find a better relationship, stop gambling etc. etc. But unless we are 100% committed to making changes […]
Borderline Personality Disorder is quite a destroyer of people and families if left undiagnosed and untreated. It is great that mental health has been highlighted so prominently in recent months that more people are questioning what they are going through. However in some areas diagnosis takes quite a long time and even with that there […]
I am not sure if there are any statistics about how parcels will be delivered between now and Christmas but I do know that many more people have shopped online this year presumably, if they are anything like me, they work late hours and/or are desperate to avoid the inevitable long queues in stuffy shops. […]
Thinking of getting into shape Physically? What about getting into shape Emotionally? “If you have health, you probably will be happy and if you have health and happiness, you have all the wealth you need, even if it is not all you want”. – Elbert Hubbard Sometimes being happy and having peace of mind is […]
Sometimes we think we know how life should be and it isn’t Sometimes we think we know what we want and we don’t Sometimes we don’t trust enough in case we are rejected Sometimes we live in the past and forget it is dead Sometimes we loose out because we don’t take risks Sometimes when […]
In light of the Louis Theroux’s documentary on BBC TV last night, the sad thing is that addictions are still such a “hidden” thing. I naively thought that having advertised the fact that I was here to support people in looking at why their drinking/gambling/sex/drug use was causing them issues and how they could overcome […]
So how does addiction start? Addiction – be it to alcohol, drugs, sex, gambling even food etc is a person’s way of fulfilling a need/covering a hurt that is not being met within them. It can start as simply as taking a drink, experimenting with drugs, making a bet to feel more confident/to relax/excite them/feel […]
Moving around the Country or the Globe may sound exciting but is it really? Many people chase work around the country or across the globe for various reasons. Sometimes it is just where the work is and sometimes it is the opportunity to broaden one’s horizons and sometimes it is a way of trying to […]
Just One Small Step.
Copyright © 2013. All rights reserved.