Wow. We now have a special day to make “#time to talk”. But as one of the complaints I hear from clients is “I find it difficult to talk” or “he/she won’t talk to me” if we now let ourselves off the hook by providing a special day for letting others know how we feel – […]
It’s here again – that time when some of us feel compelled to make Changes. A New Year seems to hypnotise us into making new resolutions to stop eating so much, stop drinking so much, find a better job, find a better relationship, stop gambling etc. etc. But unless we are 100% committed to making changes […]
Borderline Personality Disorder is quite a destroyer of people and families if left undiagnosed and untreated. It is great that mental health has been highlighted so prominently in recent months that more people are questioning what they are going through. However in some areas diagnosis takes quite a long time and even with that there […]
Christmas will soon be upon us and with all that entails for each of us. But however we do (or don’t) celebrate Christmas it does seem to bring a certain expectation that we can act out of character and it’s ok. We often partake in the wearing of loosely disguised paper napkins on our heads […]
Thinking of getting into shape Physically? What about getting into shape Emotionally? “If you have health, you probably will be happy and if you have health and happiness, you have all the wealth you need, even if it is not all you want”. – Elbert Hubbard Sometimes being happy and having peace of mind is […]
Online Counselling – what is it and why do it? We live in a transient time when, if you want it, the World can be our oyster but just because some of us seize that opportunity it doesn’t always mean that the journey is smooth. Because it is a transient World we can often feel isolated when we are […]
Sometimes we think we know how life should be and it isn’t Sometimes we think we know what we want and we don’t Sometimes we don’t trust enough in case we are rejected Sometimes we live in the past and forget it is dead Sometimes we loose out because we don’t take risks Sometimes when […]
Just One Small Step.
Copyright © 2013. All rights reserved.