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In some areas it would seem so. In general business it would not make sense to produce a product or service that we think is great but the customers don’t. Most successful businesses would do lots of market research to see what their proposed customer base wanted before investing resources. So why then does it […]
July 21, 2022 in AA, Addiction, Al-Anon, Anger, Anxiety, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress, Uncategorized by Jean Watson
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Have you ever paid attention to the narrative you tell yourself? I’m too fat; I’m not good at relationships; No one really likes me; I’m rubbish at…; I’m boring; I’ve got to be the best; Everyone is cleaver than I; etc. etc. Some of these things may be true but if we go around telling ourselves them constantly and also […]
May 9, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Online Counselling, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by Jean Watson
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The return to sunshine and lighter, longer days is usually an uplifting thing. We feel more hopeful, more alive than those dark days of winter. We want to renew and refresh our homes and sometimes our lives. However for some of us we don’t feel that renewed energy – we just feel worse that we […]
April 29, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, Face to Face Counselling in Haywards Heath, relationship counselling, Relationships, Skype Counselling by Jean Watson
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One of the hardest thing in the World is to watch (The Concerned) someone (The Addicted) destroy themselves – little by little. The method of their destruction is in fact not so important as the fact that they are hurting so much inside (even if they don’t actually realise it) that they do so. Therefore, […]
April 15, 2019 in AA, Addiction, Al-Anon, Anger, Anxiety, CA, Counselling, Counselling online, couples counselling, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, NA, Online Counselling, Psychotherapy, REBT, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by Jean Watson
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Feeling fragile today? Had a bit too much of a ‘Great’ weekend? What made it ‘Great’? Can you remember it even? If you find yourself feeling a little ‘rough’ on rare occasions, then I get it. Sometimes we just need to blow off a little steam and although it might not be very PC for […]
April 8, 2019 in Addiction, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Online Counselling, Skype Counselling, Skype Therapy, Stress by Jean Watson
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Usually we just accept that things are ‘just the way they are’ and in particular ‘I am just the way I am’. But usually we haven’t given much thought to this particular way of being – it is just how it is. Until……..things start to go wrong, really wrong and we can’t seem to make […]
April 1, 2019 in Addiction, Anger, Anxiety, Borderline Personality Disorder, Counselling, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Stress by Jean Watson
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Red Nose Day is about bringing people together to have fun, raise money and change the lives of kids who need our help the most. Sounds, and is, a great idea. Childhood should be the time of our lives when we are surrounded by love, empowerment and balance but in many families that is not […]
March 15, 2019 in CBT, children, Counselling, counselling via skype, couples counselling, Domestic violence, Online Counselling, relationship counselling, Relationships, Sexual abuse, Skype Therapy, Stress by Jean Watson
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I believe that Counselling is about empowering people and as it’s World Book Day I would like to help that process by make the following reading recommendations. This isn’t an exhaustive list as I am continually learning and updating from such wonderful authors as these. These book recommendations are light, often funny reads which are also most […]
March 1, 2018 in Addiction, Anger, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, expatriot counselling, Face to Face Counselling in Haywards Heath, Online Counselling, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy by Jean Watson
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Online Counselling – what is it and why do it? We live in a transient time when, if you want it, the World can be our oyster but just because some of us seize that opportunity it doesn’t always mean that the journey is smooth. Because it is a transient World we can often feel isolated when we are […]
February 22, 2018 in Addiction, Counselling, Counselling online, counselling via skype, couples counselling, Depression, english counsellors for ex-pats, ex-pat counselling, expatriot counselling, Online Counselling, Relationships by Jean Watson
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Wow. We now have a special day to make “#time to talk”. But as one of the complaints I hear from clients is “I find it difficult to talk” or “he/she won’t talk to me” if we now let ourselves off the hook by providing a special day for letting others know how we feel – […]
February 1, 2018 in Addiction, Anger, Borderline Personality Disorder, CBT, Counselling, Counselling online, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, Online Counselling, Psychotherapy, Skype Counselling, Skype Therapy by Jean Watson
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